About us

You’re on a journey to discover, fall and get up stronger tomorrow. And I am right there for you.

How you feel affects every single day of your life, which is why you work so hard to get well and stay well. No matter your journey, I am here to support, guide, and inspire you.

I cut through the confusion with straightforward, expert-reviewed, person-first experiences — all designed to help you make the best decisions for yourself and the people you love. As in the end, it will not be about how much you get from your life but rather how far you have come.

I want to help you own your well-being.

Healthynerdy covers all facets of physical and mental health openly and objectively because we’re here for the whole person — for your whole life. And because people can come to us with unique challenges we listen closely and put empathy first across our organization. In everything from our personal perspectives to our commitment to inclusivity, you’ll see that we feel with you.

Thanks for being here,

The Healthynerdy Team

Comments

A Journey to Self-Care

What is self-care?Self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated.It is about valuing yourself, giving yourself a break, and accepting who you are. It is about knowing that it is okay to fall but at the same time having the belief that you deserve better and that better is something you can get for yourself only. So since you only have the key to the door of your dreams shouldn’t you take care of yourself as surely if the person with the key was someone else you would have done whatever it takes, for them to hand that key to you.Why is self-care important?It helps raise one’s self-esteem and self-confidence. It prepares one to face the world with a brighter smile as you know what your strengths are and what is it that you need to work on. Most importantly it helps you to understand yourself as after all you cannot understand the world until you understand yourself. Nowadays, people have a preoccupied life where usua…

Teens In a Dilemma Of What Is Right And What Is Wrong

A teenager, or teen, is a person who falls within the ages of 13 to 19 years old. The word "teenager" is often associated with adolescence. However the World Health Organization considers anyone between the ages of 10 and 21 to be an adolescent, and most neurologists consider the brain still developing into the early third decade (early 20s). After the 20th birthday, one is no longer a teenager. However, neural plasticity continues, as the brain and particularly the prefrontal cortex (PFC) develop further.
When typical teen behavior becomes troubled teen behavior
As teenagers begin to assert their independence and find their own identity, many experience behavior changes that can seem, bizarre and unpredictable to parents. Your sweet and obedient child who once couldn’t bear to be separated from you, now won’t be seen within 20 yards of you, and greets everything you say with the roll of the eyes or the slam of a door. As difficult as this can be for parents to endure, they ar…

How to know your worth?

Self-worth means that you value yourself, and you have a sense of self-value which means that you are worthy. Self-worth is defined by Merriam-Webster as:“A feeling that you are a good person who deserves to be treated with respect”.Here are five of the top factors that people use to measure and compare their own self-worth to the worth of others:1.Appearance—whether measured by the number on the scale, the size of clothing worn, or the kind of attention received by others;2.Net worth—this can mean income, material possessions, financial assets, or all of the above;3.Who you know/your social circle—some people judge their own value and the value of others by their status and what important and influential people they know;4.What you do/your career—we often judge others by what they do; for example, a stockbroker is often considered more successful and valuable than a janitor or a teacher;5.What you achieve—as noted earlier, we frequently use achievements to determine someone’s worth (…

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