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What is Mid-Career Crisis & How to Deal with It?

Is there any moment that came in your life where you have felt that you are just stuck with not moving forward? Or a time when you really feel helpless of staring over everything once again, and also you cannot do anything to move forward? Well, this thing is called Mid-Life Crisis, but there is another similar and very serious term named Mid-Career Crisis. This is the situation where you realize or feel that you are just stuck in your career, and there is no chance that you will ever get a promotion or when there is no chance of progress in your career. True Meaning & Symptoms of Mid-Career Crisis There is no doubt that it is really a depressing situation when you have already spent a major part of your life struggling to get somewhere and in the end, you are not happy with it. Obviously, at this stage, you have no other option but  to get up in the morning and go through the same irritating and annoying office routine. Usually, people keep this situation a secret from everyon

Eating Healthy on a Budget

Orange coloured background with oranges and their pieces kept on a wooden tray.

In this modern era, where there is not only an evolution of technologies but also pathogens so it is vital to stay fit with a strong immune system to fight diseases. Another problem is getting fat, and not just that, but people also consider fatness as the ugly side of them while they are socializing. So, most of them try out different types of diet plans depending on their daily routine, allergies, and medicines or any other medical treatments they are on. Some of these diets are affordable, but others may take up your budget and leave you with eating that same cheap junk food once again ignoring your health. So here you must understand that it is not just the diet plan that matters, but you also need to look out for a budget diet plan as well. So below are a few of those diet plans that are affordable and effective as well.

However, it is important to refer to a doctor when starting a new diet to get guidelines in accordance to your body and to consider allergies you might have.

Atkins Diet Plan

First of all, there is the Atkins Diet plan, which has been proved to be effective and would help you out to lose considerable weight in a few weeks. Now you might be thinking that you have to eat that special diet food or low carb tasteless food during this diet. Well, like a surprise you have to avoid both of these foods because they have a high amount of sugar in them. Besides this, you have to avoid Vegetable oils, High carb fruits & vegetables, Legume, Starch, grains, and of course sugar. So instead you have to eat Seafood, meat, different nuts and seeds, Low carb vegetables and fruits, Dairy products, and eggs. As for drinking, you can take Green Tea, coffee with no sugar, and water.

Price: $100/Rs 16,757                                                        

Ketogenic Diet Plan

This diet plan is similar to the Atkins Diet plan because it contains low carb, and high-fat food products just like Atkins Diet. Now you might be wondering why in a diet the amount of fat is increased when you are already trying to reduce it. Well in this type of diet the number of carbohydrates are stopped in your body, and fats will be increased, but in this case, your body will turn those fats into energy that will help your body to get in shape. Furthermore, stopping sugar products will decrease the amount of insulin in your body, and rise in ketones. Though the Ketogenic Diet plan is beneficial for your body, it also comes with a side effect which is known as Keto Flu. This type of flu can be recovered by using Low Carb Food products at the start of the diet plan.

Price: $150/Rs 25,136

Vegetarian Diet Plan

As for Vegetarians, this diet is like a dream come true, because now they can eat up all the healthy vegetables. Still, there are different types of Vegetarian Diet Plans with different restrictions. First of all, there is a Lacto-Vegetarian Diet in which you are allowed to consume Dairy products, but you cannot take Meat, poultry, eggs, and Fish. Then next one is Lacto-ovo-Vegetarian Diet in which you can consume Dairy Products and Eggs only with vegetables, but you cannot take Poultry, Fish, and other meat products.

Next one is Pescatarian Diet in which you are allowed to eat fish, and on rare occasions Dairy products and eggs, but you cannot eat Poultry and other meat products. Basically, to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source.

Price: $29/Rs 4,859

 Raw Food Diet

This type of diet is similar to the Vegan Diet plan because most of the food products included are either uncooked or just slightly cooked. You must remember that all the food that you consume has to be raw at all cost like Raw vegetables, fruits, nuts, seaweed, fermented food products, nut milk, dry meat, raw eggs and poultry if you like, and also raw meat products if you require. On the other hand, you have to avoid consuming oil, salt, sugar, alcohol, baked or fried food products, cooked vegetables, chips, and other similar snacks that are not allowed during this diet. Furthermore, you must understand that this diet is not for the long term, as even your doctor will suggest this for you to adopt at a short time. Your body needs fats to survive, so this will help you reduce fats faster than other diets, but longer adoption may pose some threat to your health.

Price: $30/Rs 5,027

A bowl full of tomatoes and mint leaves.


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