What is diarrhea? all you need to know
Diarrhea is loose, watery stools (bowel movements). You have diarrhea if you have loose stools two or more times in one day.
Many people get diarrhea a few times a year, others not as often. It normally lasts 2 to 3 days and could be because they have irritable bowel syndrome (IBS) or other conditions.
Symptoms of diarrhea:
People with diarrhea may also have one or more of the following symptoms:
· An urgent need to use the bathroom
· Loss of control of bowel movement
· Pain in the abdomen
People with diarrhea caused by some infections may have one or more of the following symptoms:
· Bloody stools
· Fever and chills
· Light-headedness and dizziness
Diarrhea may cause dehydration and malabsorption.
Causes of diarrhea:
Severe and persistent diarrhea may have causes that are different from those of chronic diarrhea. In many cases, Doctors do not find the diarrhea. Mostly diarrhea goes away on its own within 4 days and finding the cause is not necessary.
Acute and persistent diarrhea:
The most common cause of acute and persistent diarrhea are infections, travelers’ diarrhea, and side effect of medicine.
Three types of infections that cause diarrhea include:
· Viral infection: many virus causes diarrhea, including norovirus and rotavirus. Viral gastroenteritis is the common cause of acute diarrhea.
· Bacterial infection: several types of bacteria can enter your body through contaminated food or water and cause diarrhea. Common bacteria that cause diarrhea include campylobacter, Escherichia coli, salmonella, and shigella.
· Parasitic infection: parasites can enter your body through food or water and settle in your digestive tract.
7 foods that cause diarrhea:
Diarrhea, or watery, loose stool is a symptom of an upset diarrhea. Most adults have some form of diarrhea every year. Most of the time, these episodes are caused by a bad bacteria or virus that your body is trying to get rid of in a hurry. But it's also not unusual to have diarrhea that's triggered by specific food that you eat.
Foods that caused diarrhea tend to contain high amounts of artificial ingredients, oils, spices, or stimulants. Here are some of the common sources.
· Spicy seasonings: spicy seasoning is perhaps the most common source of food-induced diarrhea, especially if it's a strong spice that you're not used to. It irritates the stomach lining while it is digested. This causes gas, bloating, burning, and in many cases diarrhea. Curry blends and chili peppers are the most common causes.
· Artificial sweeteners: alternative sugars such as aspartame saccharine, and sugar alcohols knows as FODMAPs dispute the biology of the lower intestinal tract. In fact, cutting out artificial sweeteners is now a recommended treatment for irritable bowel syndrome. So it's not astounding that eating food with artificial sweetener in it causes a lot of people to have diarrhea.
· Milk: if you find that drinking milk or eating other dairy products has you running to the bathroom, you may be lactose intolerant. Lactose intolerance tends to run in families. It can develop later in life and many individuals don't know that they have it. Lactose intolerance means that your body doesn't have the enzymes to break down the milk sugar, leaving it indigestible. So your body disposes of it pretty much instantly, often in the form of diarrhea.
· Coffee: the caffeine in coffee is a stimulate. It does not just jump-start our brains; it also stimulates our digestive system. Add that to the fact that many of us stir in other digestive triggers such as dairy and artificial sweeteners to our morning cup of coffee, and joe can be one of the most common diarrhea triggers for some people.
· Garlic and onion: both garlic and onion are extremely high in insoluble fiber. They also contain juices that when broken down by the acid in your stomach can release gases that irritate the bowels. They are also fructans, meaning they contain a carbohydrate complex that difficult to digest. All of this means these recipes favorites can turn into a recipe for an upset stomach.
· Broccoli and cauliflower: broccoli and cauliflowers contain a high amount of nutrients, as well as bulk vegetable fiber. You might think that would be a good thing, but the digestive tract does not react well to a large amount of fiber when it's not using to eating them. Unless you regularly eat broccoli or cauliflowers a big serving might cause constipation, gas, or diarrhea.
· Fast foods: foods that are high in saturated fats such as the ones found in fast-food restaurants, are not easy for the body to break down and digest. there's little nutritional value in them so there's not much for your body to extract. Instead, these foods just pass on through your body, leaving quickly. if you are in the mood for fast food avoid options that have been deep-fried in oil, such as fried chicken and French fries. Be wary of ground beef or bacon that comes from the drive-through too. They are also often prepared with saturated fats and oils.
Home remedies for diarrhea:
1: Coconut water:
One or two glasses of coconut water
How to use:
· Drink coconut water once or twice a day
· Continue this process for a week.
Due to diarrhea, there is a deficiency of glucose and water in the body, and coconut water works to complete this deficiency. Coconut water acts as a glucose electrolyte solution. During diarrhea, drink coconut water to stay hydrated.
A cup of yogurt.
How to use:
- Eat yogurt after meals.
- Repeat this process twice a day.
Yogurt is rich in probiotics. The bacteria present in yogurt keep the intestine healthy as well as fight the bad bacteria. Curd can be taken as a way to stop diarrhea.
3: Cumin water:
- A spoon cumin
- A glass of water
How to use:
- Add cumin seeds in water and heat it well for 10 minutes
- Now sieve the water and drink slowly when it cools down
- Repeat this process three or four times a day.
Cumin is a beneficial food that acts as a home remedy for diarrhea, cumin is rich in antiseptic properties which acts to kill bacteria that affect the immune system. Cumin seeds also help to keep the digestive system running smoothly and to help relax the intestinal infections, cumin cures acute as well as chronic diarrhea.
- Half a lemon
- A glass of water
- Sugar as required
How to use:
- Squeeze half a teaspoon of lemon in a glass of water.
- Now mix sugar as required and drink the mixture
- Repeat this process every two hours.
You can use lemonade as a way to stop diarrhea. Lemon is enriched with an effective anti-inflammatory and alkaline properties, which relaxes the infected intestines and normalizes the pH level.
5: Apple vinegar:
- Two tablespoon apple vinegar
- A glass of hot water
- A spoonful of honey
How to use:
- Mix apple cider vinegar in a glass of water
- Now add one spoon of honey to it
- Drink slowly now
- Repeat this process once or twice a day.
You can use apple vinegar to treat diarrhea. It contains an element called pectin, which works to stop loose motion and relax the intestines. Apple vinegar is also rich in antimicrobial and anti-inflammatory properties which protect the digestive system from infection and pain.
What to eat in diarrhea?
During diarrhea, there is a lack of essential nutrients along with energy in the body, so it is very important to keep catering properly. In during this state, you have to stay away from spices, junk foods, and alcohol and consumes the following things:
- Strew berries
- Brown rice
How to feel better:
diarrhea should go away in a few days without treatment. Until you better, rest, drink enough fluids, and watch what to eat.
Your body loses water with each trip to the bathroom. If you lose too much you can get dehydrated. It's important to drinking fluids.
Drink clear liquids, broth, or fruit juice during the day to stay hydrated. Try to get about 2-3 liters(8-12cups) a day while you are sick. You can sip them in a small amount between meals instead of while you eat. Your doctor might recommend a sports drink to replace salts, potassium and other electrolytes your body loses when you have diarrhea. if you also have nausea, sip the liquid slowly.