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How to know your worth?

Self-worth means that you value yourself, and you have a sense of self-value which means that you are worthy. Self-worth is defined by Merriam-Webster as:“A feeling that you are a good person who deserves to be treated with respect”.Here are five of the top factors that people use to measure and compare their own self-worth to the worth of others:1.Appearance—whether measured by the number on the scale, the size of clothing worn, or the kind of attention received by others;2.Net worth—this can mean income, material possessions, financial assets, or all of the above;3.Who you know/your social circle—some people judge their own value and the value of others by their status and what important and influential people they know;4.What you do/your career—we often judge others by what they do; for example, a stockbroker is often considered more successful and valuable than a janitor or a teacher;5.What you achieve—as noted earlier, we frequently use achievements to determine someone’s worth (…
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Best Productivity apps 2020

Best Productivity Apps to Stay Organized Have you ever tried to organize your daily tasks efficiently? Well, most people don’t, and they spend their whole day just trying to finish up their tasks without complete success. So, the best option you have is to be productive and to work smarter. This may seem to be odd that since your childhood, you have heard to work harder, then how could that saying be changed? Here you must understand that time has been changing, and technology is getting advanced, and for that, you need not just to be a hard worker, but you also have to be smart to get things done right. For this purpose, all you need now are Best Productivity Apps that are going to help you out not just in offices, but also for your studies. Certain Best Productivity Apps will even carry out your office tasks directly, while others help you in some indirect methods. Best Productivity Apps for StudentsSimilarly, Best Productivity Apps for Students are really necessary because now, with…

How to make a good impression?

Research shows that people make your first impression within 2 seconds of meeting you so you better be prepared for it. A good first impression not only lasts but it gives one a little leverage, to be who they are once that impression is established. If you are a small-scale businessman who wants to develop an impression on his/her investors then you have got no time to waste in order to learn the art of impression otherwise you will miss out on a lot of opportunities that could have boosted your business.There is a phenomenon called primary effect which states that if a person experiences something first followed by a lot of other events then they are more likely to remember the first event.First impressions matter, for good and bad. They are fine when you like someone on first meeting; they are not so fine when the first meeting is negative. Positive first impressions lead to social cohesion; negative first impressions lead to biases and social prejudice.It is important to highlight…

Body Shaming and Its Effects on Your Life

Every year thousands of people around the world become the victim of Body Shaming. Now you might be wondering that what exactly is the meaning of Body Shaming? When someone is mocked or humiliated by other people around him regarding Height, color, or weight then this specific humiliation will be known as Body Shaming. Furthermore, there are many causes of Body-Shaming, even if you did not get direct humiliation. Still, there are some other indirect methods, where you will feel humiliated yourself about your body.Indirect Methods of Body Shaming Like you turn on the TV or pick up a magazine, then most of the advertisements are related to keep your skin color fair, or to bring your body shape to slim, and even to increase your Height. Now that it is obvious that after seeing those ads, you will start to see imperfections in your body and would start to plan to adopt those methods to shape your body according to the world’s standards. If not these ads, then you can see during TV shows a…

9 Things To Be Grateful For

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”Ralph Waldo Emerson1) lifeIf you can breathe then you have the gift of life and nothing matters more than that. Till the time you live, you can change the bad into good and the good into better. Think of it this way, till the time you breathe you kind of, have the ultimate win in life because you have the chance to change your situation if not with one opportunity then by thousand other lined up just for you.We often forget to consider life as something to be grateful for because we think that it is given to us for a time duration that is unknown so we assume it is for long enough time. Regardless of its duration, each day you wake up you should be grateful for it as it is your chance to smile a little more, live a little better and to become happier than yesterday.“…

7 healthy sleeping habits

Healthy Sleeping HabitsSleeping better helps to improve productivity and it gives you a peace of mind. It enables one to stay energetic throughout the day. A famous Irish proverb says,” A good laugh and a long sleep are the two best cures for anything”. Sleeping well serves as a great meditation so when life feels falling apart and you have had enough of everything then try disconnecting yourself from the world for a while, it is not an escape but your time to recharge and calm your nerves.What are the benefits of sleeping well?It prevents cancer as it leads to an increase in levels of hormones dealing with the immune system. The Cortisol (a hormone) levels typically peak at dawn, after hours of sleep, and decline throughout the day. According to a research, People who repeatedly wake up at night are also thought to have abnormal cortisol patterns. The other hormone affected by sleep is melatonin. Produced by the brain during sleep, melatonin may have antioxidant properties that help …

A Story of a Covid Warrior

A very close friend of mine agreed on sharing her survival story from Covid and I cannot be more proud of her well after reading the interview transcript you will be proud of her too. I call her a warrior not just because she survived but was rather mentally strong enough to support her family when they were suffering from Covid themselves too. So for me, the warrior is not just who survives but helps others too in the process as after all we all somehow have to fight our own battles ourselves and we often do but how many times have we fought in someone else’s battles? Not many times….right? What made you realize that you needed to get checked? The main symptoms of Covid include weakness and joint pains. I and my sister started experiencing pain in different joints along with our legs. Another symptom is fever and sore throat. We had a fever around 100. At that point, we realized that this was something serious and required our attention and medical assistance.How long did the worst of…